And here I am again.
Starting to do this.
I’ve had plans before, but I’ve accomplished nothing.
Well, maybe lost some pounds but gained more.
COMPARE THESE PICTURES:
SEE THE BIG DIFFERENCE?
I am not the same “ME” anymore.
I cant wear whatever I wanna wear now.
My peers know that I am always the “fashion guru”.
But now, I am more of a victim than a guru.
I miss the old me.
I really have to be serious about this.
Small steps at a time.
A. Lessen Fast Food intake
Please Mr. McDonald and Mr Long John Silver, please do not come near me. For the next couple of months, I need to let go of you. I know it’ll be hard for us, but I know, we can do this together. But we can see each other sometimes. Once a month isn’t bad right? I know we’ll miss each other: we have no choice.
B. Exercise Regularly
REGULARLY means DAILY, not once a week. If I can’t run in the morning, I’ll just take a one hour walk at night or a 30 minute jog. If I’ll do it daily, I think that’s enough. If I’m not feeling lazy, I’ll just increase the duration. Not bad right?
B1. Do at least 10 push ups daily
B2. Do at least 20 sit ups daily
D. Six small meals not three big meals
Since my work starts almost in the middle of the day (11am), eating time should be planned well. So here is my eating schedule (once every 2 hours) 12pm, 2pm, 4pm, 6pm, 8pm, 10pm. But that’ll still depend on my schedule. My target is SIX small meals. It might be less than that most of the time.
According to ABCWORKOUTS, there are six essential nutrients that our body needs in a daily basis. So I just have to get my daily doze of each.
WATER. Drink enough water everyday. Keep myself hydrated. I noticed that I’ve been missing water intakes this couple of weeks that’s why I was not feeling well that much. Since I was a kid, I’ve been using water as a medicine and as a source of energy. I rarely drink medicine when I’m sick, just water most of the time. So I think it would hurt if I do that again right?
CARBOHYDRATES Particularly Complex sugars such as pasta, bread and cereals. Well, that’s where I am getting most of my energy these couple of days. more potatoes baby! But not much, this is where most fats came from. Maybe a loaf or two a day and then some cereals. And by potatoes, unfortunately, i dont mean Fries. Hahaha
PROTEIN Meat, Fish, Eggs and Milk. I drink milk most of the time. So I got this covered. Eggs, well yeah. Meat and Fish, once in a while I eat this.
FATS Polyunsaturated fats. Not Saturated fats. This can be found on fish oils. Most canned tuna has fish oils. My favorite! Should stack more tuna!
VITAMINS AND MINERALSBut how? Vitamins? As in meds? Vitamin C? Fruits? I should figure this out soon.
I prefer starting this on a Monday. So I’m giving myself November 8 to start. Completion should be early February. Wooo. I can do this.
I’ll keep this Diet Diary up to date as much as possible.